As a parent, feeding your kids a healthy breakfast is a top priority on your morning to-do list. It is essential as a nutritious breakfast will kick start your kid’s day. But it is easier said than done, as most parents complain. It’s because kids are picky about their food and always want something lip-smacking!
So, you need to have a collection of quick and healthy recipes up your sleeve. It will save you time and make your mornings better.
If you are running out of ideas, here is a list of easy-to-make nutritious breakfast recipes for your little ones
Soy is packed with proteins, Omega-3 fatty acids and is also rich in iron and calcium. To know more, you may check out ussoy org
So, why not try preparing a healthy treat using this wonderful legume? That’s why we have included the delicious Soya Sandwich in our list!
You will need
- 30 grams of soya granules
- 2 - slices of whole wheat bread
- A mashed potato
- Some chopped onion
- Oregano flakes
- Salt and pepper
Boil the soya granule for 2 minutes and wash them with cold water. In a bowl, mix the soy granules, mashed potato, onion, salt, pepper, and oregano. Now, put this tasty mixture inside the bread slices, and voila! Your sandwich is ready.
You can serve it with some ketchup and mayonnaise.
It is a very healthy breakfast option for kids and also the rest of your family. As oats are rich in nutrients such as fiber, manganese, magnesium, and copper - it’ll be a fantastic start to the day!
You can try this fantastic baked oatmeal recipe. Here are the ingredients
- 2 cups of rolled oats
- 3 cups of milk
- Vanilla – 2 teaspoons
- Some brown sugar or regular sugar
- Any fresh fruit, such as apple or banana
Mix the ingredients properly and pour them into a baking dish. Then, bake it at 350°F (180°C), for about 40 to 45 minutes. Watch your kid’s faces light up when you serve it to them!
Furthermore, it can be enjoyed throughout the week, as the item has a long shelf-life.
Multigrain Choco Pancakes
This dish is as lip-smacking as it sounds. With whole grain goodness and some choco chips, your kids are about to have an excellent breakfast!
Let us quickly check out its ingredients
- 1 cup multigrain pancake mix
- 1 - egg
- ½ cup peanut butter
- ½ teaspoon vanilla
- 1 cup milk
- 1 cup of chocolate chips
- 1 - tablespoon unsalted butter
First, heat your oven to 200 degrees Fahrenheit. Then, mix all the ingredients in a large bowl. After that, pour three or four ¼ cups of this mixture on a heated skillet to make a pancake. You need to keep cooking until the edges become crispy. Turn them over and continue cooking them until both sides look golden brown. Do this for two more minutes.
Now comes the last step. Place the pancakes in a baking pan and put them in the oven to keep them warm.
Serve these delicious pancakes hot after spreading some honey on top!
Sounds funny right? It is an exciting twist to the traditional toast-and-egg dish. It is a nutritious way to start your child’s morning. It’s easy to make, looks delicious, and tastes like heaven!
So, let’s look at the ingredients you need to prepare it
- A slice of whole-grain bread
- 1 - egg
- Some tomato slices
- 2 - tablespoons of grated Parmesan cheese
- 1 - tablespoon unsalted butter
- Black pepper and salt to taste
Firstly, use a cookie cutter to cut out the center of a bread slice to create a hole. Then, medium-heat a skillet and melt the butter in it. Now put the piece of bread on the skillet. Now, crack open the egg right into the bread’s center. You then have to cook it for a minute until the egg is perfectly set.
After cooking for a while, sprinkle some salt and black pepper. Then, flip the toast around and move it around the skillet so that it soaks up the butter. Cook the toast until it's golden brown and the yolk is soft.
Make sure to serve it with a dash of grated Parmesan cheese and tomato slices.
As per a study, smoothies served for a school breakfast increased the consumption of whole fruits by students from 4.3% to 45.1%. So, you can add a delicious smoothie to your kiddo’s breakfast, in case they are not a fan of eating fruits!
- 1 - small orange
- ½ of a frozen banana
- ½ cup of Greek yogurt
- some almonds
Put all the ingredients in a blender and blend until smooth. To spice things up, you can serve this along with a healthy sandwich.
The study states that a nourishing breakfast leads to better academic performance in children. Therefore, try these amazing recipes to keep your child’s tummy healthy, and their little taste buds satisfied.
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